22 and 23 Weeks

How I feel about pregnancy now?

Well, I am very thankful that I feel good. Usually, in the mornings I feel like I am out of breath, but it passes just before noon. I have experienced this with all of my pregnancies, maybe it has something to do with the baby pushing against my lungs, who knows? 

I still have breakfast in bed before I get up. This past week my breakfast choices have not been very admirable, however, I will pick up from where I dropped the ball.

 

 (22weeks)

I have not worked out for two weeks :( I admit it, I've been lazy. No worries, I'm still keen to, I just need a good kick in the butt to get moving! My diet has been -in all honesty- not so raw, lately. I know for a fact that one juice a day, keeps the crap away. At least for me! Now that my garden is blooming, I have no excuses not to juice or enjoy yummy salads.

I'm very excited to meet this little angel inside of me. I feel her/him move and even though this is my 4th pregnancy, it never gets old, the mystery never dies... it's hard to believe that there is someone inside of me, being knit together in my womb, with a purpose, personality, and above all, given to us to care for and to love on. I cannot wait to meet you! I love you so much already! At times (daily) I am so overwhelmed by the blessings we have, our children.

What have I been doing?

Gardening, homeschooling, camping, being lazy, writing, studying, being lazy again...

I've been to see a physio, who specializes in women's pelvic floor (pre and postnatal). I have homework I need to do daily to strengthen/maintain my pelvic floor during the rapid growth of the baby, help in birth and fast healing post birth. But mostly, I am doing them so I stop peeing myself every time a sneeze or have a coughing fit! I know, too much info, but I know -you know what I mean!

Daily kegels workout:

30 x 5+sec squeezes with 10sec break in between. This takes about 8 minutes to do. 

30 x quick squeezes with 10sec break in between.

I've been trying to remember to do this everyday for two weeks, and so far I have already seen felt an improvement. I have got two more weeks to do these exercises until my next appointment.

Moving on...

My vice: iced coffee... and flavoured too! Ugh, I will stop...soon.

 (23 weeks)

Strike a Pose!!!

Here is my garden so far! Looks a lot different to the dirt pile I posted not so long ago, hey?!

Loving Salads: Crisp, fresh, nourishing and energizing salads! YUMMM!!!

• lettuce
• grated carrots
• diced cucumber
• olives
• walnuts
• tomatoes
• seeds
• blueberries

 Excited about this book again, again and again!

This book changed my approach and feelings towards the birth experience in all ways! I read this book with my hubby at bed time for my 2nd, 3rd and now 4th pregnancy and birth. I've lent this book out many times and unfortunately I never got it back the last time, so i had to reorder it through bookdepository. Nevertheless, I am excited to read it again!

 

This is an eye opening book for me, again and again. It's motivating, reassuring, provides  knowledge and all in all, a great base.

I highly recommend it to every pregnant woman on this planet! Bookdepository has free shipping around the world!!! So worth it!

Raspberries from my garden, gone is seconds, devoured by my 2 year old!

More on my pregnancy HERE!

More on Life, Motherhood, Homeschooling, Nutrition etc. HERE!

The Busy Mom's Gym Guide! Make It Happen!

The Busy Mom's Gym Guide

I know as a homeschooling mother of three, soon four, that going to the gym, or doing any kind of exercise can seem impossible or not even a priority. However, I also know that it is extremely important to exercise, for your well being now and for the future.

At times, booking in a session may feel so over whelming, I get it, I've been there. It's also important to take a step back and evaluate the reasons you need to exercise and manage your home schedule so, that it is possible. When working out takes away your energy instead of giving you more, you may need to take it a notch down or adjust what you are doing entirely.

Here are a few steps to make it happen,

• Figure out what your home schedule is. I suggest the Managers of Their Homes scheduling method. In this way, no chores will be forgotten and everyone will have plenty of time to rest, play, and enjoy hobbies and each other. It's a MUST READ!

• Menu Plan. Especially on those days you intend to workout. If you're like me and workout in the evenings, with a gym daycare, you will have to plan and prep their dinner and perhaps an evening snack for the time they are in. If you're kids are old enough, 3+, recruit them with prepping their dinner. This is a great way to train and bond with them. 

 

I give clear "instructions" to when I want the kids to eat, so that we can get the evening snacks out of the way, and get ready for evening preps, teeth brushing, story and bed. Usually my husband will put the kids to sleep so that I can shower after my workout. Not only is it important that your offspring eat, it's also important that you do as well! Making sure that you eat 1-1/2h prior to your workout will give you the sufficient energy for your workout and also giving your body the energy it needs afterwards is important. Pay attention to what you feed yourself. Lots of vegetables, good sources of protein and fiber are good.

• Have a workout plan. Make sure you get energized from working out and not the opposite. As a stay at home mom & homeschooler, it is vital to plug in to an energy source. One, being our Almighty God and two, physical activity. God created our bodies to move, and we benefit highly from physical activity, emotionally and physically.

• Rest. Make sure you get enough sleep each night. Everyone needs different amounts of sleep per night. There is no point in cutting back on the rest your body needs to recuperate, for the sake of owning a "super Mom" title. Going to bed in time is key.

• Workout at home. I workout twice a week at the gym and 2-4 times at home. The workouts I do at home are different from what I do at the gym. At the gym I utilize my time in the machines I don't normally have access to, such as the stair master, leg extensions, curls, squat machine, free weight machines etc.

• Take supplements. Unfortunately our food is so distorted these days, stripped from their goodness that we need to give our bodies a helping hand when it comes to vitamins, minerals and omegas. We just aren't getting the needed amounts. By supplementing with good quality vitamins you will notice a difference in your well being and health. It's important to have homeostasis in you!

19 and 20 Weeks

Fruit of my garden. I can't keep up with the berries... they ripen up so fast. I have to go in daily to pick out the ripe ones, if I miss a day, literally, they're over ripe. 

I enjoy them in my oats, yogurt, fruit salads....mmm....

I am finally starting to feel the baby move! What joy to know-know that there is someone in there and it's not just trapped gas! Ha ha! The movements are so soft, and it reminded me when the soft movements turn into invasive switching of the positions, kicking in the ribs kind of kicks and the endless hiccups. You know?! 

2 more days until the detailed ultra sound, I'm looking forward to it!

I've been dating my husband. Now seems to be a good time to get in as many date nights as possible. It dawned on me, 4 more months until #4 is here! Super exciting, but it sure will be a busy time and it'll be some time again, until we get to go out the just two of us.

 

This picture was taken at 20 weeks, sharp!  Time has definitely passed by fast this time around. May have something to do with having 3 kids, homeschooling and gyming it. It may. I'm looking forward to this little bundle, but at the same time, I am really enjoying the time I have being a family of 5, this too is a season, this too shall pass.

 (puffed tofu and broccoli stirfry)

My diet has contained mostly fruits, eggs, vegetables, greens+ , smoothies, juices, soups, salads, hot pots, steak (once in a while), protein powder, protein bars ( for when I forget to eat and I'm on the go), honey chrysanthemum and aloe vera teas, ice cubes, crushed ice and ice water! Ha ha! I tend to eat ice when I'm pregnant, keeps me cool!

My workout:

Day One

1. stairmaster 20-30minutes
2. single leg extensions 4 sets of 8 reps
3. leg curls 4 sets of 8 reps
4. planks 45sec x 2-3
5. stretching 

Day Two

upper body workout at home, 10lb dumbbells, shoulders, chest, triceps, biceps...

Day Three

repeat day one, add back exercises

Day Four

upper body workout at home, 10lb dumbbells, shoulders, chest, triceps, biceps... 

I'll be seeing a physio tomorrow for some pelvic issues. I have been "clicking" while I walk or even just stand at times. I also can't laugh, jump on a trampoline with my kids, or have a coughing fit (ha ha!) without leaking, I know too much information! But that is a fact, and I am being brutally and at times, embarrassingly honest here. Ladies, sometimes having more babies or even just one can leave your core weak, get yourself an appointment to see a physio who has the experience with pre- and post natal issues and get yourself strengthened. Trust me, it needs to be addressed, before you're 40 weeks along.

More posts on pregnancy workouts HERE

Posts on recipes HERE

Posts on homeschooling HERE

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