Hello 3rd Trimester!
Not long now, not long at all!
How am I feeling?
I'm feeling fine, good in fact. Sometimes I've felt nauseous, but I'm done with Diclectin and I think it might have something to do with not getting enough water during these hot days. Coffee doesn't help either, does it?
So and so. I'm off a "set rhythm" but I'm eating enough. It's so hot, I'm not that excited about cooking so, making rice wraps is great. I always seem to be feeling hungry, I don't know whether I lack of a certain vitamin?
I know it's hot, but I've made soup from cauliflower and home made chicken stock. It's pretty light and is nutritious! To make it a rawfood soup, omit the chicken, bacon and heating up your soup just below the 45 Celsius is ideal.
At the moment, I am taking a B vitamin Complex, Calcium, Magnesium and Vitamin D, probiotics, Milk Thistle and Greens+
I'm drinking home made bubble tea, which is really healthy!!! Basically it's any home made vitamin water, but tea infused (today it was red raspberry leaf tea) with crushed ice and Goji berries, which soak up the flavours and become a subsitute to pearls and jelly. Yummy and healthy!
How have I been working out?
I've cut down a lot. I'm doing plenty of cardio; crosstrainer, stairmaster, tredmill etc. I'm aiming to do 30minutes to a hour a day. Once I get into the groove again, I'll be picking up light weights, but for now I'm just getting myself going again. The stairmaster is still my master at the gym. My pregnancy weight gain has affected the level I've been working on. I was at level 6 and 7, now I am on level (intensity) 1 and 2.
Rice Wrap Filling 1:
thinly sliced:
carrots
broccoli
sprouts
alfalfa sprouts
cooked chicken, beef, shrimp or fish
Rice Wrap Filling 2:
baked salmon, seasoned
sprouts
iceberg lettuce
carrots
soy, garlic and ginger dressing
Taco Rice Wraps:
Filling:
Fried taco mince meat
salsa
iceberg lettuce
sour cream
sliced avocado
Anyway, here is what I made the other day. Guess which one is the healthy one?
My daughter pitted the cherries with me... she worked hard, pitted 7. I pitted the thousand after that.
I don't bake, but I did make this pastry. It wasn't anything like my mom's... but whatever.
Yes, I am in bed. yes those are my feet, and yes the plate is resting on my tummy.
I'm so Finnish, I went to IKEA and bought vanilla sauce... The pie was so tart from the lemon juice and lack of sugar, it balanced the taste perfectly.
I roasted the cauliflowers at the same time I made my pie crust.
Home made chicken stock. That's pretty much the recipe. Chicken stock and roasted cauliflowers.
Put them all in a blender with a tbsp of bacon bits.
Pureed yummyness!
Blend in a few carrots from the chicken stock "left overs" and voila!
27+3









.jpg)


Ei kommentteja:
Lähetä kommentti