My 2nd Trimester's Workout Plan 1

Here it is! I hope you find the motivation to do these exercises and feel good! This is my workout plan 1, and I'll adjust it as I go if need be.

I do majority of my weights on my exercise ball to recruit my core.

Day 1

Lunges 0-20lb 4 sets of 12 reps

Squats 30lb 4 sets of 12 reps

Stott Pilates Warm Up and Leg Workout Series 1 to 5

Day 2

Shoulder presses 10lb (20lb) 4 sets of 12 reps

Lateral raises 10lb (20lb) 4 sets of 12 reps

Rear deltoids 10lb (20lb) 4 sets of 12 reps

Front raises 10lb (20lb) 4 sets of 12 reps

Bent over row 15lb (30lb) 4 sets of 12 reps

Day 3

Lunge with bicep curls (alternate leg-long distance) 10lb (20lb) 4 sets of 12 reps each leg

Bicep Curls 10lb (20lb) 4 sets of 12 reps each arm

Overhead triceps extension 15lb 4 sets of 12 reps
 
Triceps kick backs 10lb 4 sets of 12 reps each arm

Hammer curls  10lb 4 sets of 12 reps each arm

Day 4

Push up burnouts (assisted if necessary)


For Cardio:

Either do all above without weights, use skipping rope or jog around your yard (if you've been given the permission form your Dr)

ENJOY!